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2009-10-30 13:36:11|  分类: shenzhen massage |  标签: |举报 |字号 订阅

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leg massage shanghai diet

① hands tightly by thigh in front of the downward force of friction by rubbing the knee to the ankle bone, and then back up against the back leg to rub, after (On the left is also edge is the country) nest to the back of the thigh about. 36 Under such a case the friction, then the same action, the friction under the other leg 36.

② relative placed his hands on the tiger's mouth on both sides of thigh, dual-thumb was eight-shaped, Qi force down the right and left through the knee to step on Study on the Rubbing, and then rub back up thigh as look at a total of 10 under the rub. Again used the same tactics and strength of the rub under the other leg 1O.

③ flat lying, double-toe as dorsiflexion, flexion foot flattering straight leg up, alternating legs, each leg 20, the next move. To leg muscle tendon has Suanzhang sense of degrees.

④ flat supine, left leg and knees, right knee flexion on the overlap on the left knee.

Left quadriceps strength would be the right leg hair straight for about bombs, a total of 10 rounds under; then right leg knees, his left leg in the same action under the bombs 10.

⑤ pairs of hand real boxing, forced to play both sides of the ring knock jump points, 10 on each side under the call-in, and then re-call-10 under the force. Tap gains and gas is appropriate, re-call-a diffuse feeling better.

⑥ pairs of thumb put in the ipsilateral groin artery, press down 3 seconds after a sudden release, the two lower limbs have the immediate pass thermal, five on each side under pressure. wmy4508

 

"Reverse abdominal breathing method" can improve the function of visceral organs to help burn excess fat and moisture. Right hand in the next, left in the hands overlap button in the "Nita" position. Inhale slowly through your nose while tightening the abdomen, reaching the limits, is completely threw the air (using the nose or Zuidu can), and then relax the abdomen. This method can be followed repeated several times in the 5-10 minutes before meals.

1, reverse abdominal breathing method, taking station, sitting can be. Slowly with nasal breathing, while adduction abdomen, chest, on to mention down diaphragm, lung after smoke filled the air exhaled bradycardia, exhale slowly summon the abdomen, and gradually restored to its original state. Each one takes about 7-9 seconds suction calls, 5-8 minutes each practice.

2, a natural open legs, his arms raised straight up after the pendulum, chest Ta Yao, took a deep breath, so that shoulder, back and waist muscles elongated, stationary persist 3-5 seconds, and then upper body slowly upright and then exhale slowly. Physical fatigue, the left seat, extended several times and felt the body relaxed and stretch.

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