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shanghai body massage affordable   

2009-11-10 13:08:49|  分类: shenzhen massage |  标签: |举报 |字号 订阅

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The key is to identify the acupoint massage

     Into the Year of the Ox, it is inevitable that hopes they have a body like the ox, like Bang Bang. Fitness is still a lot of people will become an important part of life, but the

hundreds of thousand dollars, go to the gym membership fee, so that wage earners in the pocket before fine ponder. Today, we may come to understand several important parts

of human health, learning shanghai body massage affordable health approach, the same to receive physical benefits of exercise.

Rub chest to improve immune function

Scientists have discovered that the thymus is to dominate the human chest the whole immune system is one of the most important immune organ. Thymus Immunopeptide

secreted out of material, be able to monitor the variation of cells in the body, and its elimination, so there are anti-cancer effects. Frequent chest rub can "sleep" of the thymus cells

in active state, an increase of thymosin secretion, improve immune function, coronary heart disease, hypertension, diabetes, and various gastrointestinal diseases, have a good

secondary effect.

Rub chest approach is very simple: Take sitting or supine position may be, will be rubbing their hands after heat, with right palm pressed on the right chest, fingers oblique, the

moderate-to-left lower abdomen, rub with pushing; and then spend the left palm from the left chest , Incline rub to the right lower abdomen. About to conduct such a cross, one

last look at the time, a total of 36 times to push rub. Then, under the hand palm friction chest (up to neck down to the Xin Wo Division), 100 to 200 times, can activate the

thymus.

Axillary Sports detoxification Fitness

Axillary vascular, lymphatic, nerve up to the richest place, a dominant upper limb nerves and blood vessels through the axillary lymph nodes there were still groups, gathered upper

limb, chest wall, etc. of the lymph. Armpit by stimulation will make people laugh, so that organs can be campaigns to promote blood circulation, improve heart and lung function.

Regular massage armpit to help the body discharge uric acid metabolites, but also the promotion of the chest, shoulders and back of the lymph return, combating diseases such as

breast cancer and frozen shoulder.

Massage armpit of the specific practices: Wash hands, the left palm behind us, with his right index finger, middle finger and ring finger of the pulp, first clockwise, counterclockwise

massage after the armpit of 15 times,dsfe233 then change to the right side of his left armpit massage.

Massage spine nourish the body

The spine is the body's largest meridian in the Du channel 2 of the passing land. Spine on both sides of the relationship between the meridians and internal organs are extremely

close. Regular massage the spine, you can stimulate the meridians of the dredge, blood flow, nourish the body organs.

Here again to tell you a simple way: The left hand gently ride in the back of a chair, play a protective role, raise your right upper and lower extremities, try to stretch backward, so

that exertion, relax, repeatedly done, then change to on the other side. Help stretch the spine, relieve back pain symptoms.

Abdomen Anrou blood flow

The ancients as "navel of the viscera of the" argument. "Huang Di Nei Jing", a book has written: "The belly Anrou, and health a formula." Regular abdominal massage can calm the

anger, the blood flow, the role of the prevention of stroke, but also the gastrointestinal tract mucosa can produce sufficient amounts of "prostaglandins", effectively prevent

excessive gastric acid secretion, prevent the occurrence of peptic ulcer.

The specific method of abdominal massage: general choose to go to sleep the night before and wake up before, emptying urine, wash your hands. Taken supine, knees buckling,

body relaxed, his left hand pressed on the abdomen, palms facing the navel, stacked in the left hand on the right hand. Press clockwise direction, around the navel Roufu 50 times,

then counter-clockwise Anrou 50. Anrou, the force should be appropriate to focus, breathe naturally, and with perseverance will receive significant health effects.

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